Plyometrics workout: the best plyometrics exercises
33 plyometrics exercises from Dietly Fit’s training catalogue, to build a plyometrics workout from. Each one carries a demo clip, the muscle it targets and a set, rep and rest scheme to start from.
Plyometrics exercises
Dumbbell Jumping SquatPlyometricsIntermediateDumbbell
Cardio LungePlyometricsBeginnerBody weight
Diagonal LungePlyometricsBeginnerBody weight
Frog SquatPlyometricsBeginnerBody weight
Squat ThrustPlyometricsBeginnerBody weight
Double Jump SquatPlyometricsBeginnerBody weight
Jumping Pistol SquatPlyometricsAdvancedBody weight
Squat Tuck JumpPlyometricsBeginnerBody weight
Lunge with Leg LiftGluteus MaximusBeginnerBody weight
Shoulder Tap Push-upPlyometricsBeginnerBody weight
Alternating Hamstring Curl with PunchPlyometricsBeginnerBody weight
High Knee Squat (Version 2)PlyometricsBeginnerBody weight
Kneeling Shoulder Tap Push-upPlyometricsBeginnerBody weight
Bodyweight Full Squat with Overhead PressPlyometricsBeginnerBody weight
Ski ErgometerPlyometricsIntermediateLeverage machine
Single Leg Stand on Bosu BallPlyometricsIntermediateBody weightBosu ball
Jab. BoxingPlyometricsBeginnerBody weight
Jack StepPlyometricsBeginnerBody weight
Jump BoxPlyometricsBeginnerBody weight
Jump SplitPlyometricsBeginnerBody weight
Stair JumpPlyometricsBeginnerBody weight
Tuck JumpPlyometricsBeginnerBody weight
Alternating Step OutPlyometricsBeginnerBody weight
Clap Push UpPlyometricsBeginnerBody weight
All other plyometrics exercises, A to Z (9)
A plyometrics plan that adjusts itself
Dietly Fit ranks every muscle against strength standards, flags the ones that are behind, and builds your week around them, with a demo for every movement here.
iPhone and Android
Other muscles
Exercise demonstrations courtesy of Gym Visual. Set and rep schemes are a starting point, not a prescription. See a qualified professional before starting a new exercise program.