Weightlifting exercises

12 movements that train the weightlifting, from Dietly’s training catalogue. Each one carries a demo clip, the muscle it targets and a set, rep and rest scheme to start from.

• Barbell Clean PullWeightliftingAdvancedBarbell
• Barbell Hang CleanWeightliftingAdvancedBarbell
• Barbell Hang SnatchWeightliftingAdvancedBarbell
• Barbell Power Clean from BlocksWeightliftingAdvancedBarbell
• Barbell Power JerkWeightliftingAdvancedBarbell
• Barbell Power SnatchWeightliftingAdvancedBarbell
• Barbell Power Snatch From BlocksWeightliftingAdvancedBarbell
• Barbell SnatchWeightliftingAdvancedBarbell
• Barbell Snatch BalanceWeightliftingAdvancedBarbell
• Barbell Snatch from BlocksWeightliftingAdvancedBarbell
• Barbell Split CleanWeightliftingAdvancedBarbell
• Barbell Split JerkWeightliftingAdvancedBarbell

Exercise demonstrations courtesy of Gym Visual. Set and rep schemes are a starting point, not a prescription — see a qualified professional before starting a new exercise program.