Triceps exercises

45 movements that train the triceps, from Dietly’s training catalogue. Each one carries a demo clip, the muscle it targets and a set, rep and rest scheme to start from.

• Alternate Triceps ExtensionTriceps BrachiiIntermediateCable
• Assisted Triceps DipTriceps BrachiiBeginnerLeverage machine
• Band Overhead Single Arm Triceps ExtensionTriceps BrachiiIntermediateBand
• Band Overhead Single Arm Triceps Extension (Version 2)Triceps BrachiiIntermediateBand
• Band overhead triceps extensionTriceps BrachiiIntermediateBand
• Band Overhead Triceps Extension (Version 2)Triceps BrachiiIntermediateBand
• Band pushdownTriceps BrachiiIntermediateBand
• Band Triceps KickbackTriceps BrachiiIntermediateBand
• Barbell Close Grip Bench PressTriceps BrachiiIntermediateBarbell
• Barbell Close-Grip Bench PressTriceps BrachiiIntermediateBarbell
• Barbell Incline Triceps Extension Skull CrusherTriceps BrachiiIntermediateBarbell
• Barbell JM Bench PressTriceps BrachiiIntermediateBarbell
• Barbell Lying Close-grip PressTriceps BrachiiBeginnerBarbell
• Barbell Lying extensionTriceps BrachiiBeginnerBarbell
• Barbell Lying Triceps ExtensionTriceps BrachiiBeginnerBarbell
• Barbell Lying Triceps Extension Skull CrusherTriceps BrachiiBeginnerBarbell
• Barbell Reverse Close-grip Bench PressTriceps BrachiiIntermediateBarbell
• Barbell Seated Overhead Triceps ExtensionTriceps BrachiiBeginnerBarbell
• Barbell Standing Overhead Triceps ExtensionTriceps BrachiiIntermediateBarbell
• Bench Dip (Knees Bent)Triceps BrachiiBeginnerBody weight
• Bench dip on floorTriceps BrachiiBeginnerBody weight
• Bodyweight Kneeling Triceps ExtensionTriceps BrachiiBeginnerBody weight
• Bodyweight Overhead Triceps ExtensionTriceps BrachiiBeginnerBody weight
• Cable Alternate Triceps ExtensionTriceps BrachiiIntermediateCable
• Cable High Pulley Overhead Tricep ExtensionTriceps BrachiiIntermediateCable
• Cable kickbackTriceps BrachiiIntermediateCable
• Cable Kneeling Triceps ExtensionTriceps BrachiiIntermediateCable
• Cable Lying Triceps ExtensionTriceps BrachiiBeginnerCable
• Cable Neutral Grip KickbackTriceps BrachiiIntermediateCable
• Cable One Arm Tricep PushdownTriceps BrachiiIntermediateCable
• Cable Overhead Triceps ExtensionTriceps BrachiiIntermediateCable
• Cable PushdownTriceps BrachiiIntermediateCable
• Cable Pushdown (With Rope Attachment)Triceps BrachiiIntermediateCable
• Cable Rear DriveTriceps BrachiiIntermediateCable
• Cable Reverse grip PushdownTriceps BrachiiIntermediateCable
• Cable Reverse-grip PushdownTriceps BrachiiIntermediateCable
• Cable Rope High Pulley Overhead Tricep ExtensionTriceps BrachiiIntermediateCable
• Cable Standing One Arm Tricep PushdownTriceps BrachiiIntermediateCable
• Cable Standing One Arm Triceps ExtensionTriceps BrachiiIntermediateCable
• Cable Triceps Pushdown (V Bar Attachment)Triceps BrachiiIntermediateCable
• Cable Triceps Pushdown (V Bar)Triceps BrachiiIntermediateCable
• Close-Grip Bench PressTriceps BrachiiIntermediateBarbell
• Close-grip PressTriceps BrachiiIntermediateDumbbell
• Close-Grip Push-upTriceps BrachiiBeginnerBody weight
• Close-grip Push-up (On Knees)Triceps BrachiiBeginnerBody weight

Exercise demonstrations courtesy of Gym Visual. Set and rep schemes are a starting point, not a prescription — see a qualified professional before starting a new exercise program.