The reasoning behind the app
Dietly Fit is built on a few specific claims about measuring physiques and training around what the measurement says. These explain them — including the parts where the evidence is thinner than the marketing usually admits.
What is a physique score?
What the number means, how it is produced, and the four things it cannot see.
7 min read
How to take progress photos worth comparing
A repeatable setup, so week-to-week differences mean something.
6 min read
Body recomposition, and why the scale stops being useful
Losing fat and gaining muscle at once — and why weight barely moves.
8 min read
How to train around a weak point
Finding the lagging area, and prioritising it without losing the rest.
7 min read
Skinny fat, and the only way out of it
Normal weight, soft shape. Why cutting harder is the wrong answer, and what works.
8 min read
Progressive overload, in practice
The one principle behind every programme that works — and five ways to apply it.
7 min read
How long it actually takes to build muscle
Realistic rates by training year, and when the mirror catches up with the work.
8 min read