Exercise library

507 movements, with a demo for every one

The catalogue Dietly builds its weeks from. Browse by the muscle a movement works or by the equipment you actually have — every entry carries a demo clip, the muscle it targets and a sensible set, rep and rest scheme to start from.

By muscle

Back90 movements Waist58 movements Hips57 movements Shoulders56 movements Quadriceps46 movements Triceps45 movements Chest43 movements Biceps34 movements Thighs15 movements Calves15 movements Forearms14 movements Weightlifting12 movements Cardio8 movements

By equipment

BodyweightNo equipment at all. · 131 movements Minimal kitDumbbells, a band, a bench. · 109 movements Full gymRacks, machines, cables. · 267 movements

Every movement here has a demo clip and a target muscle. Written step-by-step coaching is being added movement by movement. Exercise demonstrations courtesy of Gym Visual.