Thighs exercises

15 movements that train the thighs, from Dietly’s training catalogue. Each one carries a demo clip, the muscle it targets and a set, rep and rest scheme to start from.

• Abduction Of One Leg Flexion StretchThighsBeginnerBody weight
• All Fours Squad StretchThighsBeginnerBody weight
• Assisted Single Leg PressPectoralis Major Sternal HeadBeginnerLeverage machine
• Band ThrusterThighsIntermediateBand
• Barbell Clean DeadliftThighsAdvancedBarbell
• Barbell Romanian DeadliftErector SpinaeIntermediateBarbell
• Barbell Snatch DeadliftThighsAdvancedBarbell
• Barbell Step upThighsIntermediateBarbell
• BicycleThighsBeginnerBody weight
• Bodyweight Single Leg DeadliftGluteus MaximusBeginnerBody weight
• Butt KicksThighsBeginnerBody weight
• Butterfly Yoga PoseBrachialisBeginnerBody weight
• Control BalanceThighsBeginnerBody weight
• CorkscrewThighsBeginnerBody weight
• Counterbalanced Skater SquatThighsBeginnerBody weight

Exercise demonstrations courtesy of Gym Visual. Set and rep schemes are a starting point, not a prescription — see a qualified professional before starting a new exercise program.