Butterfly Yoga Pose
A beginner thighs movement targeting the brachialis, using body weight.
- Targets
- Brachialis
- Also works
- Adductor Longus, Adductor Magnus, Biceps Brachii, Pectineous
- Equipment
- Body weight
- Level
- Beginner
- Start with
- 3 × 10-12, 60s rest
Where this fits in a week
Dietly scores one photo a week out of 100, names the area holding the score back, and builds the week around it — so a movement like this gets programmed when your brachialis is what needs the work, not because it was next on a list.
Get the appMore thighs movements
Abduction Of One Leg Flexion StretchThighsBeginnerBody weight
All Fours Squad StretchThighsBeginnerBody weight
Assisted Single Leg PressPectoralis Major Sternal HeadBeginnerLeverage machine
Band ThrusterThighsIntermediateBand
Barbell Clean DeadliftThighsAdvancedBarbell
Barbell Romanian DeadliftErector SpinaeIntermediateBarbell
Demonstration courtesy of Gym Visual. Sets and reps are a starting point, not a prescription. Speak to a qualified professional before starting a new exercise program, particularly if you are managing an injury or a health condition.