Cardio exercises

8 movements that train the cardio, from Dietly’s training catalogue. Each one carries a demo clip, the muscle it targets and a set, rep and rest scheme to start from.

• Alternate PunchingCardioBeginnerBody weight
• Assault Bike RunCardioIntermediateLeverage machine
• Assault RunCardioBeginnerBody weight
• Battling RopesCardioIntermediateBattling Rope
• Bear CrawlCardioBeginnerBody weight
• Bicycle Recline WalkAdductor MagnusBeginnerLeverage machine
• Briskly WalkingCardioBeginnerBody weight
• BurpeeCardioBeginnerBody weight

Exercise demonstrations courtesy of Gym Visual. Set and rep schemes are a starting point, not a prescription — see a qualified professional before starting a new exercise program.