Neck workout: the best neck exercises
17 neck exercises from Dietly Fit’s training catalogue, to build a neck workout from. Each one carries a demo clip, the muscle it targets and a set, rep and rest scheme to start from.
Neck exercises
Cable Seated Neck ExtensionNeckBeginnerCable
Cable Seated Neck FlexionNeckBeginnerCable
Lying Neck FlexionSternocleidomastoidBeginnerWeighted
Seated Neck ExtensionSpleniusBeginnerWeighted
Lying Side Lifting HeadSternocleidomastoidBeginnerWeighted
Weighted Seated Neck ExtensionSpleniusBeginnerWeighted
Weighted Standing Neck ExtensionNeckIntermediateWeighted
Weighted Lying Side Lifting HeadSternocleidomastoidBeginnerWeighted
Seated Flexion And Extension NeckNeckBeginnerBody weight
Neck Circle StretchNeckBeginnerBody weight
Neck Side StretchLevator ScapulaeBeginnerBody weight
Rotating Neck StretchNeckBeginnerBody weight
Side Neck StretchSternocleidomastoidBeginnerBody weight
Forward Flexion Neck StretchNeckBeginnerBody weight
Side Push Neck StretchLevator ScapulaeBeginnerBody weight
Extension And Inclination Neck StretchNeckBeginnerBody weight
Front and Back Neck StretchSternocleidomastoidBeginnerBody weight
A neck plan that adjusts itself
Dietly Fit ranks every muscle against strength standards, flags the ones that are behind, and builds your week around them, with a demo for every movement here.
iPhone and Android
Other muscles
Exercise demonstrations courtesy of Gym Visual. Set and rep schemes are a starting point, not a prescription. See a qualified professional before starting a new exercise program.