Standing Wheel Rollout

A intermediate abs movement targeting the iliopsoas, using wheel roller.

Targets

Iliopsoas

Also works

Deltoid Posterior, Latissimus Dorsi, Pectoralis Major Sternal Head, Tensor Fasciae Latae

Equipment

Wheel roller

Level

Intermediate

Start with

3 × 12-15, 45s rest

Where this fits in a week

Dietly Fit scores one photo a week out of 100, names the area holding the score back, and builds the week around it — so a movement like this gets programmed when your iliopsoas is what needs the work, not because it was next on a list.

Demonstration courtesy of Gym Visual. Sets and reps are a starting point, not a prescription. Speak to a qualified professional before starting a new exercise program, particularly if you are managing an injury or a health condition.