Kettlebell Bent Press

A intermediate abs movement targeting the deltoid anterior, using kettlebell.

Targets

Deltoid Anterior

Also works

Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Tensor Fasciae Latae

Equipment

Kettlebell

Level

Intermediate

Start with

3 × 12-15, 45s rest

Where this fits in a week

Dietly Fit scores one photo a week out of 100, names the area holding the score back, and builds the week around it — so a movement like this gets programmed when your deltoid anterior is what needs the work, not because it was next on a list.

Demonstration courtesy of Gym Visual. Sets and reps are a starting point, not a prescription. Speak to a qualified professional before starting a new exercise program, particularly if you are managing an injury or a health condition.