Inchworm

A beginner abs movement targeting the deltoid anterior, using body weight.

Targets

Deltoid Anterior

Also works

Adductor Magnus, Gluteus Maximus, Hamstrings, Pectoralis Major Clavicular Head

Equipment

Body weight

Level

Beginner

Start with

3 × 12-15, 45s rest

Where this fits in a week

Dietly Fit scores one photo a week out of 100, names the area holding the score back, and builds the week around it — so a movement like this gets programmed when your deltoid anterior is what needs the work, not because it was next on a list.

Demonstration courtesy of Gym Visual. Sets and reps are a starting point, not a prescription. Speak to a qualified professional before starting a new exercise program, particularly if you are managing an injury or a health condition.