Archer Push up
A beginner chest movement targeting the pectoralis major clavicular head, using body weight.
- Targets
- Pectoralis Major Clavicular Head
- Also works
- Deltoid Anterior, Triceps Brachii
- Equipment
- Body weight
- Level
- Beginner
- Start with
- 3 × 10-12, 60s rest
Where this fits in a week
Dietly scores one photo a week out of 100, names the area holding the score back, and builds the week around it — so a movement like this gets programmed when your pectoralis major clavicular head is what needs the work, not because it was next on a list.
Get the appMore chest movements
Above Head Chest StretchChestBeginnerBody weight
Arm CrossoverChestBeginnerBody weight
Assisted Weighted Push-upPectoralis Major Sternal HeadBeginnerWeighted
Band Alternate Low Chest FlyPectoralis Major Sternal HeadIntermediateBand
Band Bench PressPectoralis Major Clavicular HeadIntermediateBand
Band Chest FlyPectoralis Major Clavicular HeadIntermediateBand
Demonstration courtesy of Gym Visual. Sets and reps are a starting point, not a prescription. Speak to a qualified professional before starting a new exercise program, particularly if you are managing an injury or a health condition.