Above Head Chest Stretch
A beginner chest movement targeting the chest, using body weight.
- Targets
- Chest
- Equipment
- Body weight
- Level
- Beginner
- Start with
- 3 × hold 30s, 30s rest
Where this fits in a week
Dietly scores one photo a week out of 100, names the area holding the score back, and builds the week around it — so a movement like this gets programmed when your chest is what needs the work, not because it was next on a list.
Get the appMore chest movements
Archer Push upPectoralis Major Clavicular HeadBeginnerBody weight
Arm CrossoverChestBeginnerBody weight
Assisted Weighted Push-upPectoralis Major Sternal HeadBeginnerWeighted
Band Alternate Low Chest FlyPectoralis Major Sternal HeadIntermediateBand
Band Bench PressPectoralis Major Clavicular HeadIntermediateBand
Band Chest FlyPectoralis Major Clavicular HeadIntermediateBand
Demonstration courtesy of Gym Visual. Sets and reps are a starting point, not a prescription. Speak to a qualified professional before starting a new exercise program, particularly if you are managing an injury or a health condition.