Supination Bar Suspension Stretch

A beginner upper arms movement targeting the upper arms, using body weight.

Targets

Upper Arms

Equipment

Body weight

Level

Beginner

Start with

3 × hold 30s, 30s rest

Where this fits in a week

Dietly Fit scores one photo a week out of 100, names the area holding the score back, and builds the week around it — so a movement like this gets programmed when your upper arms is what needs the work, not because it was next on a list.

Demonstration courtesy of Gym Visual. Sets and reps are a starting point, not a prescription. Speak to a qualified professional before starting a new exercise program, particularly if you are managing an injury or a health condition.