Biceps Leg Concentration Curl
A beginner biceps movement targeting the biceps brachii, using body weight.
- Targets
- Biceps Brachii
- Also works
- Brachialis, Brachioradialis
- Equipment
- Body weight
- Level
- Beginner
- Start with
- 3 × 10-12, 60s rest
Where this fits in a week
Dietly Fit scores one photo a week out of 100, names the area holding the score back, and builds the week around it — so a movement like this gets programmed when your biceps brachii is what needs the work, not because it was next on a list.
Get the appMore biceps movements
Alternate Biceps CurlBiceps BrachiiIntermediateDumbbell
Band 45 Degree Biceps CurlBiceps BrachiiIntermediateBand
Band alternating biceps curlBiceps BrachiiIntermediateBand
Band Close-grip Biceps CurlBiceps BrachiiIntermediateBand
Band Cross Chest Biceps CurlBiceps BrachiiIntermediateBand
Band Horizontal Biceps CurlBiceps BrachiiIntermediateBand
Demonstration courtesy of Gym Visual. Sets and reps are a starting point, not a prescription. Speak to a qualified professional before starting a new exercise program, particularly if you are managing an injury or a health condition.