Band reverse wrist curl
A intermediate forearms movement targeting the wrist extensors, using band.
- Targets
- Wrist Extensors
- Equipment
- Band
- Level
- Intermediate
- Start with
- 3 × 10-12, 60s rest
Where this fits in a week
Dietly scores one photo a week out of 100, names the area holding the score back, and builds the week around it — so a movement like this gets programmed when your wrist extensors is what needs the work, not because it was next on a list.
Get the appMore forearms movements
Band wrist curlWrist FlexorsIntermediateBand
Barbell Palms Down Wrist Curl Over A BenchWrist ExtensorsIntermediateBarbell
Barbell Revers Wrist CurlWrist ExtensorsIntermediateBarbell
Barbell Reverse CurlBrachioradialisIntermediateBarbell
Barbell Reverse Wrist CurlWrist ExtensorsIntermediateBarbell
Barbell Standing Back Wrist CurlWrist FlexorsIntermediateBarbell
Demonstration courtesy of Gym Visual. Sets and reps are a starting point, not a prescription. Speak to a qualified professional before starting a new exercise program, particularly if you are managing an injury or a health condition.