Band Hip Adduction
A intermediate hips movement targeting the adductor longus, using band.
- Targets
- Adductor Longus
- Also works
- Gracilis, Pectineous
- Equipment
- Band
- Level
- Intermediate
- Start with
- 3 × 10-12, 60s rest
Where this fits in a week
Dietly scores one photo a week out of 100, names the area holding the score back, and builds the week around it — so a movement like this gets programmed when your adductor longus is what needs the work, not because it was next on a list.
Get the appMore hips movements
45 degree hyperextension (Arms In Front Of Chest, Side View)Gluteus MaximusBeginnerBody weight
45 degree twisting hyperextensionErector SpinaeBeginnerBody weight
Adductor StretchAdductor LongusBeginnerBody weight
Alternate Leg RaiseIliopsoasBeginnerBody weight
Alternate Lying Floor Leg RaiseIliopsoasBeginnerBody weight
Alternating SupermanHipsBeginnerBody weight
Demonstration courtesy of Gym Visual. Sets and reps are a starting point, not a prescription. Speak to a qualified professional before starting a new exercise program, particularly if you are managing an injury or a health condition.