Band bent-over rear lateral raise
A intermediate shoulders movement targeting the deltoid anterior, using band.
- Targets
- Deltoid Anterior
- Also works
- Deltoid Lateral, Infraspinatus, Pectoralis Major Clavicular Head, Serratus Anterior
- Equipment
- Band
- Level
- Intermediate
- Start with
- 3 × 10-12, 60s rest
Where this fits in a week
Dietly scores one photo a week out of 100, names the area holding the score back, and builds the week around it — so a movement like this gets programmed when your deltoid anterior is what needs the work, not because it was next on a list.
Get the appMore shoulders movements
Across Chest Shoulder StretchShouldersBeginnerBody weight
Arm CirclesShouldersBeginnerBody weight
Arnold PressDeltoid AnteriorIntermediateDumbbell
Band Behind Neck Shoulder PressDeltoid AnteriorIntermediateBand
Band face pullDeltoid PosteriorIntermediateBand
Band front lateral raiseDeltoid AnteriorIntermediateBand
Demonstration courtesy of Gym Visual. Sets and reps are a starting point, not a prescription. Speak to a qualified professional before starting a new exercise program, particularly if you are managing an injury or a health condition.