Band Assisted Dip
A beginner back movement targeting the triceps brachii, using band.
- Targets
- Triceps Brachii
- Also works
- Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head
- Equipment
- Band
- Level
- Beginner
- Start with
- 3 × 10-12, 60s rest
Where this fits in a week
Dietly scores one photo a week out of 100, names the area holding the score back, and builds the week around it — so a movement like this gets programmed when your triceps brachii is what needs the work, not because it was next on a list.
Get the appMore back movements
45 degree hyperextension (Arms In Front Of Chest)Erector SpinaeBeginnerBody weight
Archer Pull upInfraspinatusBeginnerBody weight
Assisted Close grip Underhand Chin upBackBeginnerLeverage machine
Back Extension on Exercise BallErector SpinaeIntermediateStability ball
Back leverBackBeginnerBody weight
Back Pec StretchLatissimus DorsiBeginnerBody weight
Demonstration courtesy of Gym Visual. Sets and reps are a starting point, not a prescription. Speak to a qualified professional before starting a new exercise program, particularly if you are managing an injury or a health condition.