Arm slingers Hanging Straight Legs
A beginner waist movement targeting the iliopsoas, using body weight.
- Targets
- Iliopsoas
- Also works
- Obliques, Pectineous, Quadriceps, Sartorius
- Equipment
- Body weight
- Level
- Beginner
- Start with
- 3 × 12-15, 45s rest
Where this fits in a week
Dietly scores one photo a week out of 100, names the area holding the score back, and builds the week around it — so a movement like this gets programmed when your iliopsoas is what needs the work, not because it was next on a list.
Get the appMore waist movements
Demonstration courtesy of Gym Visual. Sets and reps are a starting point, not a prescription. Speak to a qualified professional before starting a new exercise program, particularly if you are managing an injury or a health condition.